Shine from within...​

Yoga is the practice of taking the consequences being yourself

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A Ray of light, hope and serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender identity / Expression, Physical Ability, Size, Age or Sexual orientation...

Special Events 

& New Classes!

Life is abundant with 

infinite possibilities!

** Advance Registration & Payment Required For All Special Events!  

Call 203-215-2988 to register!

**See "Classes" for full descriptions!

New Classes *Drop in*

"Santosha Saturday" 

with Jodi Sarlo  

Saturday's 9:00-10:15 am

All levels with modifications offered to dial your practice up or down! Santosha is one of the Niyama's meaning contentment and / or acceptance of yourself, of others and of situations.


Kundalini Yoga

with Kimry Beausoleil 

Thursday's  6:30-7:45 pm

Kundalini is a soul soothing & energy moving spiritual practice, which incorporates breath work, movement & sacred sound to awaken & invigorate the kundalini energy through the chakra system! 

Special Events!

Gong Sound Meditation

with Rose Petruzzi!

Monday 2/17  6:30-8:00 pm! $20

Join us for our Gong Sound Meditation & experience the palpable healing vibrations of the Gong!

Beginning with gentle stretching & breath work to help bring you to a state of deep relaxation, enabling you to sink into the sound 7 delve within body, mind and spirit! 


FREE Community Yoga

with Shari Galvin!

Sunday 2/23   3:00-4:00 pm

***Call /*Text 203-215-2988 to save your space for this FREE Community Session! 

 *Please register by Friday 2/21


Corporate / Off Site Yoga

We are happy to offer Corporate or Off Site Yoga!

We will gladly visit your company (Greater Waterbury area) for a 60 minute class, you can choose to have a Chair / Standing Yoga class (to help your staff stay healthy while sitting all day!) or a standard Mat class! If you choose a Chair / Standing class you will need to provide the chairs. If you choose a Mat class your staff can use their own mats! We include lots of stretching to relieve back pain, tightness & tension in the hands, neck & shoulders & also helps to increase circulation in the lower extremities! Breath Work & Meditation will help to reduce stress & create greater clarity & focus for your staff!

Corporate / Off Site Yoga Fee: $100

Travel Fee: $25

Adaptive / AccessibleYoga

We are dedicated to provide yoga instruction to people of ALL Abilities & offer YogAbility, a  chair & standing class for people with mobility challenges related  to injury, surgery, weight, TBI (Traumatic Brain Injury) & other physical issues. 

Owner / instructor Tanya Sage is a TBI (Traumatic Brain Injury), stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class on Tuesdays 3:30-4:45 pm & Thursdays 7:00-8:00 am!  See "Classes" for a full description.


Check with your Human Resources department to see if your company offers Peerfit!  If you are an employer contact & connect with "Peerfit" who we partner with, to provide your employees with any of our regularly scheduled yoga classes at our center!  They can  attend when it suits their busy schedule to enjoy the calming environment of a serene studio space & be a happier & more focused & productive employee!

Energetic Classes

We offer an intermediate Early Morning Power Flow on Wednesday mornings 5:00-6:00 am with widely experienced Yoga Instructor Genevieve Adams who will Wake You Up with this vigorous flow session!

 We also offer  an intermediate Energetic Flow class on Wednesday evenings 6:30-7:45 pm.  Corina Parkmond, Kinesiologist & Yoga Instructor leads this moderate to vigorous flow session to awaken & get your energy moving throughout body. mind & soul!

If you have an interest in Hot Vinyasa being added to the schedule please let us know & if we have enough interest we will gladly try to find a space for it on the schedule!

All Levels Classes

We offer a variety of all levels classes throughout our weekly schedule!  All levels means that everyone from beginners to advanced levels are welcome to participate!  The instructor will offer modifications in a range of these levels throughout the session to suit your needs!  If you are a practicing YogAbility practitioner you are also welcome to join in these all levels sessions!

U.S.  Active Military Personnel 

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!  

Spouses & children (under 18) of Active Military receive a 25% discount!  

Veterans can also receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes or Workshops***

Classes For Beginners

Begin your journey into yoga with comfort & ease... Many of our clients are beginners, who are looking to gain greater flexibility, strength & balance! We wholeheartedly welcome beginners & age, size or ability will not prevent you from learning & developing your own personal yoga practice!

Learn the basic foundations of yogic breath, movement & philosophy, whether in the seasonal series or single classes!  Enjoy learning in our cozy relaxing environment with our knowledgeable teachers! No equipment required!  We have everything you need We offer Drop In Beginners classes on Tuesday & Thursday mornings 9:00-10:15 am & our Spring Beginner's Series is as follows...

 Spring Beginner's Series!

6 weeks on Tuesday's 7:00-8:15 pm

March 24 - April 28

We offer a Beginners Series. each season of the year in addition to our regularly scheduled beginners classes!  .The series is 6 weeks (1 class per week) & builds on the Foundations of Yogic Breathing, Movement & Philosophy, progressing each week, so that you can learn to build your practice slowly & safely! 

***If you have any medical issues, Be Sure to have your Dr.s permission to practice gentle Yoga Before you register***  Refunds not permitted due to medical issues after yoiu have registered.

**$75 Advance Registration & Payment Required!  (CT. State Sales Tax incl.) 

Call  203-215-2988

*Gift Certificate sare available!

**Once you have registered there are no refunds or exchanges  permitted**

Spring Kids Yoga Series​ 

(Ages 5 - 10)

with Tania Hernandez!

4 weeks - Saturday's 3/14 - 4/4

1:00-2:00 pm  $50

*Advance Registration & Payment Required* Call 203-215-2988

Drop the kids off for this independent exploration of Yoga & let them develop a positive sense of breath & body awareness, development of coordination, strength, self regulation & creativity through movement. music & games for a happier, healthier & more focused state of being!

**No refunds or exchanges after registration**

**No Makeups**


"Mommy & Me"

 Toddler Yoga 

Single Session $12

Saturday 4/28 2:15-3:00 pm

Join Tania Hernandez for this special session! Move & Flow with your toddler, developing a strong bond with your little one!  Afterwards discuss the option of  possibly creating a 4 week series for this class!

**No refunds or exchanges after registration**

Reiki Healing & Instruction

We are thrilled to offer Reiki Healing sessions with our partners at "Divine Energy Healing / Reiki in the loft Llc." right in 3 doors down our building at 151 Quinn St. Naugatuck

203-509-0521  or   203-707-3949

[email protected]

Candace, Samantha and Diane are cextremely Knowledgeable and compassionate Reiki masters who will help you navigate life's struggles through the practice of Reiki and other healing modalities!  They offer private, group and long distance sessions, as well as Reiki instruction, and their shop has some wonderful healing tools available for you to purchase!  (Crystals, Herbs, Oils...)

** Let us know if there's a special class, workshop or healing modality you'd like to experience & we'll do our best to get to provide it for you!



Lotus Group

The Lotus Group is a FREE community group that meets on the 1st Monday of each month 6:30-8:00 pm to learn, practice & discuss meditation, yoga and more!  Each session begins with 45 minutes of gentle yoga & is followed by 45 minutes of meditation / discussion with American Buddhist Monk Brian Vaugh!  The group has guest speakers from time to time, & an occasional field trip to an interesting location! It is an open group & you can attend as often as you wish! (The dates may change occasionally due to holidays or other events)

**Our March 2nd session will feature a Ceremonial Tea Meditation led by our own Buddhist Monk Brian Vaugh!

UPCOMING DATES:  March 2, April 6, May 4, June 1


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...