Shine from within...​

Yoga is the practice of taking the consequences being yourself

Read More


A Ray of light, hope and serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender identity / Expression, Physical Ability, Size, Age or Sexual orientation...

For the safety of our beloved YogaCommunity we will be following the CT. State Guidelines until further notice.

What you Need to know...

1.  Masks are Required (but not provided) for All classes of more than 2 people .  Our studio floor has been clearly mapped out & ,marked with tape to insure your heaalth & safety!

1.Advance Registration is Required for All classes!

We can only accommodate 6 students per class! 

PLEASE view the "Class Schedule" as it has been modified! To register you can  call / text 203-215-2988 or email us at [email protected]

*** If you register for a class & Cancel or No Show you WILL NOT receive a refund. 


3.  Please bring your own mat and/or props.

4,  Arrive EARLY to check in and set up.  You may have to wait outside for a few moments as others check in before you.

5.  Leave All other personal belongings in your vehicle...i.e. purse, jacket etc...

6.  The door may be locked at the start of class time and No Late Admittance will be admitted. We may keep the door open during class on days when the weather permits it.

7. The studio will maintain a strict regular cleaning schedule per Ct. State guidelines.

8.  Social distancing of 6' between each mat is required and has been clearly marked on the floor for your convenience.  There are also 12' markings for classes of 2 students or less practicing without masks.

9.  Current Class rates can be seen on our "Class Schedule" page here on the website and we ask that you please bring either the exact dollar amount (no change given) or a Pre-filled out check, credit cards are accepted, however, please be aware that  we do not have a touchless system.

10.  Please do NOT use fb Messenger to contact us as it is NOT timely or effective,  If you have a question that has NOT been addressed anywhere on our website you can text / call us at 203-215-2988 or email to [email protected] with your name and we will do our best to get back to you in a timely manner!

Thank you so much for your patience & understanding during this time of transition!


Special Events 

& New Classes!

Life is abundant with 

infinite possibilities!

** Advance Registration & Payment Required For All Special Events!  

Call 203-215-2988 to register!

**See "Classes" for full descriptions

Special Events!

Gong Sound Meditation

with Rose Petruzzi!

Monday  ?  Date TBA  6:30-8:00 pm! 


Join us for our Gong Sound Meditation & experience the palpable healing vibrations of the Gong!

Beginning with gentle stretching & breath work to help bring you to a state of deep relaxation, enabling you to sink into the sound  delve within body, mind and spirit! 

Beginner's Series!

6 Weeks ? TBA  $75 

Learn the basic foundations of Yogic breathing, movement, meditation, philosophy & mantra (chanting)

We start at the beginning & build our practice progressively each week, so by week 6 you will confident & comfortable in a gentle or all levels flow class!  

**NOTE -* If you have any medical issues BE SURE to obtain your Dr.s permission to participate BEFORE you register**  

$75  **Advance Registration & Payment are Required**

**NO Refunds, Exchanges, Transfers or Makeups after registration for any reason.**


 Kids Yoga 4 Week Series!

Ages 5 -10 with Tania Hernandez!

Dates - TBA    $60

Drop the kids odd for this independent exploration  of Toga & let them develop a positive sense of breath & body awareness, development of coordination, strength, self regulation & creativity through movement, music & games for a happier, healthier & more focused state of being!

*Advance registration & Payment Required**

*NO Refunds, Exchanges, Transfers or Makeups after Registration for any reason**


"Toddler Yoga Mommy & Me" Single Session - Ages 3-5 

with Tania Hernandez

Dates TBA

Join us for this special session for parent / caregiver & toddler to bond, move & flow together, using songs, music & rhymes  to introduce your little one to yoga!

*Advance Registration Required*

**No Refunds, Exchanges, Transfers or Makeups after Registration for any reason*


Tween Yoga (Ages 10-14)

with Shari Galvin

4 Week Series Dates - TBA from  $60

Drop off your "Tweens" for an independent hour of Yoga with Shari Galvin, where they can learn & practice the foundations of yoga, while also experiencing the connection of Breath, Body & Mind, helping them to develop a sense of confidence & acceptance of themselves & others, as they are!

Advance Registration & payment Required*

**NO Refunds,  Exchanges,Transfers or Makeups after registration for any reason*



Body & Soul Holistic Health Fair!

Date TBA

Ray Yoga Center Llc. 203-215-2988 &

Divine Energy Healing Llc. 203-509-0521

151 & 159 Quinn St. Naugatuck, CT.06770

Please join us for our first "Body & Soul Holistic Health Fair"  featuring Holistic Practitioners of Reiki, Yoga, Gong Sound Meditation, Nutrition, Tapping (Emotional Freedom Technique), Meditation, Arbonne,Readings, Art, Gems & Jewelry & more...!!

Admission : A grocery bag or box of non-perishable food items for our local food bank!


Corporate / Off Site Yoga

Will resume soon! Call for more information and details 203-215-2988

We are happy to offer Corporate or Off Site Yoga!

We will gladly visit your company (Greater Waterbury area) for a 60 minute class!

Class Options...

- Chair / Standing class!  Help your staff stay comfortable and healthy while sitting during the workday! You supply the chairs. 

- Standard Mat class!  Providing your staff with an abundance of movement to create better circulation and reduce stress!  Your staff uses their own mats! 

We include lots of stretching to relieve low back pain & reduce tightness & tension in the neck, shoulders & hands.  Movement for All Levels will help to increase circulation in the lower extremities, while Breath Work & Meditation will help to reduce stress & create greater clarity & focus for your staff!

Corporate / Off Site Yoga Fee: $100

Travel Fee: $30

Class Level Descriptions

 Adaptive / Accessible Yoga

We are dedicated to provide yoga instruction to people of ALL Abilities & offer YogAbility, a  chair & standing class for people with mobility challenges related  to injury, surgery, weight, TBI (Traumatic Brain Injury) & other physical issues. 

Owner / instructor Tanya Sage is a TBI (Traumatic Brain Injury), stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class on Tuesdays 3:30-4:45 pm & Thursdays 7:00-8:00 am!  See "Classes" for a full description.

Beginner / Gentle Classes

We offer Beginner / Gentle classes on 

Monday  9:30-10:45 am

 Tuesday & Thursday  9:00-10:15 am

Begin your journey into Yoga with comfort & ease!  Many of our clients are beginners looking to gain greater flexibility, strength & balance!  We wholeheartedly welcome beginners & age, size or ability will not prevent you from developing your own personal yoga practice, whether you are joining us for our beginner's series or dropping in for single classes!  Enjoy learning the basic foundations of yogic breath, movement, & meditation in our non-judgmental, comfortable & cozy environment! No equipment required...we have everything you need!  Just dress comfortably & bring a water bottle for hydration!

All Levels Classes

We offer a variety of all levels classes throughout our weekly schedule!   All levels means that everyone from beginners to advanced levels are welcome to participate! 

 The instructor will offer modifications in a range of these levels throughout the session to suit your individual needs! If you are a practicing YogAbility (chair. mat & standing) client, you are also welcome to join in these all levels sessions!

Energetic Classes

We offer an intermediate Energetic Flow class on Wednesday evenings 6:30-7:45 pm with Corina Parkmond, Kinesiologist & Yoga Instructor, leading this moderate to vigorous flow session to awaken & get your energy moving throughout body. mind & soul!

If you have an interest in Hot Vinyasa being added to the schedule in the future, please let us know & if we have enough interest we will gladly try to find a space for it on the schedule!

Lotus Group - Will resume soon!

The Lotus Group is a FREE community group that meets on the 1st Monday of each month 6:30-8:00 pm to learn, practice & discuss meditation, yoga and more! Each session begins with 45 minutes of gentle yoga & is followed by 45 minutes of meditation / discussion with American Buddhist Monk Brian Vaugh! The group has guest speakers from time to time, & an occasional field trip to an interesting location! It is an open group & you

**Our March 2nd session will feature a Ceremonial Tea Meditation led by our own Buddhist Monk Brian Vaugh!

UPCOMING DATES: June 1, July 6, August 3

Reiki Healing & Training!

We are thrilled to offer Reiki Healing sessions with our partners at "Divine Energy Healing / Reiki in the loft Llc." right in 3 doors down our building at 151 Quinn St. Naugatuck

203-509-0521 or 203-707-3949

[email protected]

Candace, Samantha and Diane are extremely Knowledgeable and compassionate Reiki masters who will help you navigate life's struggles through the practice of Reiki and other healing modalities! They offer private, group and long distance sessions, as well as Reiki instruction, and their shop has some wonderful healing tools available for you to purchase! (Crystals, Herbs, Oils...)

** Let us know if there's a special class, workshop or healing modality you'd like to experience & we'll do our best to get to provide it for you!


U.S.  Active Military Personnel 

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!  

Spouses & children (under 18) of Active Military receive a 25% discount!  

Veterans can also receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes, Series, Workshops or Gift Certificates***


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...